InControl Pelvic Exercises for Women
May 21, 2009 by Healthy Woman Now · Leave a Comment
InControl Pelvic Exercises for Women
InControl has important information and exercises that any woman can do who wants to improve her pelvic health and sexual health. Studies demonstrate a positive correlation between the strength of a woman’s pelvic muscles and her sexual response. –Beverly Whipple, PhD, co-author of the G-spot and Other Discoveries about Human Sexuality and the Science of Orgasm.
User Ratings and Reviews
5 Stars Fantastic!
As a senior citizen,and mother of 5, I was happily surprised with the way I feel after doing the exercises. My backaches have subsided considerably, and I really don’t worry about “leaky accidents”. Thanks Karen
5 Stars Better than kegels!
Better than kegels! Easy to follow, effective exercises that are easy to fit into your daily routine. Great for strengthening the pelvic floor and toning the lower abdominal muscles. I highly recommend it to any woman!
5 Stars Certified Pilates instructor Karen Armstrong hosts this “must-have” exercise video
INControl is a pelvic exercise DVD exclusively for women, teaching how to do simple Kegel pelvic exercises any woman can do anywhere, anytime to improve her pelvic health and sexual health, as well as prevent or minimize incontinence. Especially valuable for women who are preparing for childbirth, INControl recommends an easy-to-follow twelve-minute routine, and offers both basic and advance-level instructions. Certified Pilates instructor Karen Armstrong hosts this “must-have” exercise video, highly recommended for women’s personal health shelves and public library collections. 28 minutes, color.
