Earth Qi Gong for Women Awaken Your Inner Healing Power
August 29, 2009 by Healthy Woman Now · Leave a Comment
Earth Qi Gong for Women Awaken Your Inner Healing Power
“Tina Chunna Zhang is a leader in the women’s health revolution. Her book empowers women in very practical but powerful ways by putting them in touch with their bodies and the deep qi flowing from the Earth. That is true healing—what the ancient Chinese called ‘Internal Medicine.’”
—Michael Winn, founder of Healing Tao USA and co-author of seven books on qi gong with Mantak Chia
Lean Long and Strong The 6 Week Strength Training Fat Burning Program for Women
June 7, 2009 by Healthy Woman Now · Leave a Comment
Lean Long and Strong The 6 Week Strength Training Fat Burning Program for Women
User Ratings and Reviews
5 Stars Must have for anyone over 50
I love this book. It truly is geared toward all levels of fitness. I especially like that there is not a lot of expensive equipment to by. And, who can say they don’t have time to exercise when it’s only 12 miniutes a day for the strength training and 20 minutes 2-3 times a week with cardio.
5 Stars Terrific Book
I just received this yesterday and have read it pretty much from cover to cover. This is a wonderful tool for people who are committed to their workouts and really want to see results. The photos, explanations, etc. are excellent. It is laid out in a very systematic and organized way. I love how she includes both easier and harder options for each exercise and stretch and how she integrates stretching throughout the workout rather than just at the end. I’ve been teaching fitness classes for years and thought I would breeze through the workout I did this morning, but I found it challenging. I’m looking forward to seeing changes in my body. I like having a guide to go by in choosing what exercises and stretches to do each time. This book is a great find!
5 Stars Strength Training and Fitness
I was looking for a book that would help me strengthen and tone my muscles. Help me get a routine going that I can stick with. As I’ve gotten older I have lost a lot of muscle mass and I feel it’s important to gain most of that back. Now that I’m alone I need to be able to take care of myself and do for myself. I believe this book will do the trick. It has helped Montel Williams out as this woman is his personal trainer.
5 Stars great guide
This book is easy to understand with quick simple workouts that really get your body working out. I never thought I could get my heart rate up with such simple work outs but I really did on this one! I often worry that I’ll hurt myself doing exercises the wrong way but she’s good at pointing out what to watch for to make sure you’re doing it right. The exercises are short and easy to do before work or while dinner’s in the oven. And I can adjust the number of reps I do to make sure I have that sore great work out feeling the next morning! Hope you all enjoy it!
5 Stars Three years!
I have used the Lean, Long and Strong book on and off for three years now. After having twins in Jan 2005 I was determined to get back in shape, this book was given to me as a gift. The work outs are easy enough to build on and hard enough to challenge you. Her eating advise is practical and easy. Even though I have been doing it for three years I am still challenged everytime. I am in the best shape of my life, I am about the same size I was in high school and I recommend this book to any woman who is wondering where to start with strength training. I have to be honest, I am not comfortable using the strenght training equipment at a gym and I don’t think I ever will be. Lean, Long and Strong is a quick, flexible program that really works! It helped me get rid of my “mommy” butt and gave me some shape back there.
