Womens Exercise: The 5 Rs Principle

This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape. I watched one new member make her way around through the jungle of strength training equipment last night. She moved from machine to machine doing one set here, two sets there, five repetitions here, twenty there. No rhyme or reason to it, no paper and pencil in hand, it just appeared a

Womens Exercise: The 5 Rs Principle

This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape. I watched one new member make her way around through the jungle of strength training equipment last night. She moved from machine to machine doing one set here, two sets there, five repetitions here, twenty there. No rhyme or reason to it, no paper and pencil in hand, it just appeared a

Health Benefits of Yoga for Women

There are a number of healthy benefits a women can receive from practicing yoga. Through this form of exercise women are able to build on their strengths and focus on bettering themselves through a calming method of breathing, meditation, and gentle poses.Here are just some of the healthy benefits that women can get from yoga:1)Yoga can help enhance your immune system and decrease chances of illnesses. It is believed that yoga can greatly enhance the function of your immune system. This will lea

Light blue solid color exercise sport shorts for women and girls Covered elastic waist and vents 3 Youth sizes

Light blue solid color exercise sport shorts for women and girls Covered elastic waist and vents 3 Youth sizes

Features a 3 inch inseam and 2 side vents. Cotton jersey and available in Youth and adult sizes

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Red solid color exercise sport shorts for women and girls Covered elastic waist and vents 3 Youth sizes

Red solid color exercise sport shorts for women and girls Covered elastic waist and vents 3 Youth sizes

Features a 3 inch inseam and 2 side vents. Cotton jersey and available in Youth and adult sizes

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Light blue solid color exercise sport shorts for women and girls Covered elastic waist and vents 5 Adult sizes

Light blue solid color exercise sport shorts for women and girls Covered elastic waist and vents 5 Adult sizes

Features a 3 inch inseam and 2 side vents. Cotton jersey and available in Youth and adult sizes

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Royal Blue solid color exercise sport shorts for women and girls Covered elastic waist and vents 3 Youth sizes

Royal Blue solid color exercise sport shorts for women and girls Covered elastic waist and vents 3 Youth sizes

Features a 3 inch inseam and 2 side vents. Cotton jersey and available in Youth and adult sizes

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Hunter Dark Green solid color exercise sport shorts for women and girls Covered elastic waist and vents 3 Youth sizes

Hunter Dark Green solid color exercise sport shorts for women and girls Covered elastic waist and vents 3 Youth sizes

Features a 3 inch inseam and 2 side vents. Cotton jersey and available in Youth and adult sizes

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Maroon Burgundy dark red solid color exercise sport shorts for women and girls Covered elastic waist and vents 3 Youth sizes

Maroon Burgundy dark red solid color exercise sport shorts for women and girls Covered elastic waist and vents 3 Youth sizes

Features a 3 inch inseam and 2 side vents. Cotton jersey and available in Youth and adult sizes

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Capris legging

Capris legging

Our seamless capris legging is made with Meryl Microfibre - a delicately soft microfibre that gently caresses your body like a second skin. It is incredibly hard-wearing and unbelievably comfortable, thanks to its exceptional ability to allow perspiration to escape from the body to the outer air. Ultra rapid drying. Imported from Europe.

User Ratings and Reviews

5 Stars My new favorite!
These are perfect for working out! I am a Pilates instructor and love them for class. So light-weight you have complete freedom of movement - and they dry quickly. My new staple for the gym and Pilates.

3 Stars not too thrilled
I was looking for good lyric exercise pants. There are, but they aren’t. They are better suited for wear under jeans in winter. Didn’t care the material. Was too hot for execise, didn’t provide lyric streamline feel.

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