Earth Qi Gong for Women Awaken Your Inner Healing Power
August 29, 2009 by Healthy Woman Now · Leave a Comment
Earth Qi Gong for Women Awaken Your Inner Healing Power
“Tina Chunna Zhang is a leader in the women’s health revolution. Her book empowers women in very practical but powerful ways by putting them in touch with their bodies and the deep qi flowing from the Earth. That is true healing—what the ancient Chinese called ‘Internal Medicine.’”
—Michael Winn, founder of Healing Tao USA and co-author of seven books on qi gong with Mantak Chia
Yoga for Womens Health
July 24, 2009 by Healthy Woman Now · Leave a Comment
Internationally known teacher and women’s health expert Colette Crawford,RN presents this program on yoga for women. From the leading expert on prenatal and postnatal yoga comes this practice sequence adaptable for women at all ages and stages of life. Learn how to prevent or reduce low-back pain and menstrual discomfort, release tension, and strengthen and tone the entire body. The quality of instruction makes this…a fruitful practice for experienced students as well as beginners - Yoga International MagazineDVD, 60 minutes.
Womens Qigong for Health and Longevity A Practical Guide for Women Forty and Older
June 26, 2009 by Healthy Woman Now · Leave a Comment
Womens Qigong for Health and Longevity A Practical Guide for Women Forty and Older
“Women’s Qigong for Health and Longevity is loaded with practical, effective, and transformational information and practices to help all midlife women maintain vibrant health.”—Christiane Northrup, MD
“Having personally experienced the ‘magic’ of qigong many years ago, I am delighted to see this insightful handbook. As a bone health specialist you can bet I’ll recommend that all my clients look into Davis’ qigong exercises for osteoporosis.”—Susan E. Brown, PhD, CNS, Director of the Osteoporosis Education Project
“This is the most understandable workbook of qigong exercises that I have come across.
Body for Life for Women
May 7, 2009 by Healthy Woman Now · Leave a Comment
DVD: 05-51341 Body for Life for Woman A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life—for life.” —Kenneth H. Cooper, M.D., M.P.H., founder of the Cooper Aerobics Center Center Do you want to feel better about yourself? Do you want a flat stomach? Do you want to regain confidence and energy? Nationally renowned women’s health expert and author of The New York Times best-seller Body-for-LIFE
Womens Health Train for Your Body Type
May 5, 2009 by Healthy Woman Now · Leave a Comment
Womens Health Train for Your Body Type
Studio: Gaiam Americas Release Date: 11/28/2006 Run time: 70 minutes
User Ratings and Reviews
3 Stars It’s alright
The video is alright. It’s not what I expected. Maybe because I’m used to more upbeat instructors. I did the workout yesterday and had to follow it up with another video because I didn’t feel like I got a workout.
3 Stars Good Workout, Missing Web Support
This is a surprisingly versatile workout DVD and it can be customized almost endlessly. Other reviewers have already done a great job detailing what you’re in for with this workout, and I don’t have anything to add.
My issue with this DVD, why I did not give it four stars that it should have, is that if you aren’t sure of which body type you are, vis-a-vis this DVD, the instructor invites you to go to Women’s Health Magazine’s website and take their quiz. Since the production of this workout DVD, Women’s Health Magazine has re-done their website, and there is no quiz anymore, or if it’s there, it’s impossible to find. This is not to say your success with this workout DVD hinges on a quiz you can’t find to take, but if Women’s Health is going to put out workout DVDs and advertise things on their website that are to be used as tools with the DVDs, they should keep these things on their website for longer than a year or so, in case someone buys this DVD a few years later.
Other than this issue, this is a very good workout, especially if you’re just getting started!
4 Stars This is not for the faint of heart….
When I pop this dvd in I remember just how old I am. It is a challenge to say the least. It is a good work out and they way you can set up your own workouts is nice.
4 Stars Purchased for my daughter
I bought this for my daughter because she was tired of the workout videos she has, and she loves it. She galso subscribed to the magazine and thinks it is great as well.
3 Stars work out is ok
This workout was ok. It is good for a change but not too challenging.
Fabulous Forever Easy Strength Beginners Body Sculpting Exercise DVD with Light Weights for Over 50 Baby Boomer Women
April 29, 2009 by Healthy Woman Now · Leave a Comment
health activist who specializes in preventive and rehabilitative exercise. Her Moving Free
