Girlfriends Making Healthy Choices
October 9, 2009 by Healthy Woman Now · Leave a Comment
Five Minute Face lift A Daily Program for a Beautiful Wrinkle Free Face
September 12, 2009 by Healthy Woman Now · Leave a Comment
Five Minute Face lift A Daily Program for a Beautiful Wrinkle Free Face
Smart Girls Do Dumbbells
August 23, 2009 by Healthy Woman Now · Leave a Comment
Most women have dieted and exercised their entire lives. It’s always the same yo-yo story-lose the weight, gain it back, over and over again. Or they’ll lose most of the weight but they can’t burn off those last stubborn 5-10 pounds. Or they’ve got very intense exercise regimens-personal trainer and all, but still they don’t have the results they’ve been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.
User Ratings and Reviews
4 Stars excellent for a beginner!
I’m a big fan of this book, and I think it’s excellent for a beginner. I’ve used lots of machine weights, but I’d never really used free weights before. The book has given me lots of confidence in working with free weights and pushing my workout boundaries. I like the variety in exercises provided, and I appreciate the 30 day plan that lays out a month of workouts that alternate between upper and lower body. The author makes sure every workout balances the weight exercises so that you’re working a complete set of muscles.
The one downside to the book (and the reason for only four stars) is that the book does not have information for advancing further in the weight lifting. If you want to keep lifting dumbbells, it’s fine, but I’d also like to move into bar weights. While I don’t expect the book to cover these as well, I do wish the author had made some further recommendations for continued weight lifting.
4 Stars Pretty Good!!
I really thought this book pretty good for someone that was just looking to tone up and learn a few new excersises. It is noto for a workout buff that already has alot of knowledge though. It has alot of stuff in that most people would already know or do in the gym so you really wouldn’t be learning anything. Overall, I did like it though becuase I was not very knowledgable on dumbell work outs and I really enjoy doing them.
5 Stars I Heart This Book
I have many weight training books for women but this book is always in my gym bag and has gone with me to many gyms over the years. My copy is very loved and very used. The layout of this book is easy to follow. The first chapters concentrate on motivation and getting you prepared for weight training.
The stretching, ab and weight exercises have gray edges so you can reference them quickly and not fumble through the book. My favorite feature is her recipes. A workout recipe consists of your instructions for the day. It gives the number of the exercise and with that number you go to the gray pages to look up that exercise.
Each exercise has one to two pages dedicated to it to instruct you about how to do the exercises. The reader will be informed on form and technique. She also gives a chart of how many reps to do for beginner, intermediate and advanced.
The charts and other great features in the book are very easy to follow. Charts/features in the book include:
-Prices for different types of dumbbells (she tells you how to build your weight set for under $100)
-BMI chart
-Aerobic calorie burn
-body evaluation log (body measurements)
-daily dumbbell workout schedule
-exercise readiness questionnaire
-FAQ section.
I don’t prefer machines when it comes to weight training. I want the resistance and the strength I get from the combination of me and the weights. The day by day plans are easy to follow and sometimes it doesn’t even take me 30 minutes. I feel great and accomplished when I finish a recipe. I can do this at home or at the gym and don’t need any fancy equipment.
5 Stars A Motivational Workout Guide
Get started weight training and keep at it with this great workout guide for women. Learn various exercises and be inspired to stick with it.
5 Stars Judith has a new blog!
I’ve fallen in love with the fantastic books (smart girls and muscle your way) and I’ve just discovered that judith has a health and fitness blog with a wealth of information. Not only that, but you can ask her questions about her books and fitness and she’ll write you a personal response! Check it out at
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Fit Pregnancy for Dummies
August 16, 2009 by Healthy Woman Now · Leave a Comment
“…this comprehensive book is for you…all aspects of exercise in pregnancy are covered…” (Health & Fitness, October 2004)
“…practical advice on all aspects of pregnancy…” (Yoga & Health, September 2004)
User Ratings and Reviews
3 Stars Good book for beginners.
I think this book is good for people who are new to exercising. I know it’s a “Dummies” book, but it had too much basic information for me. I ended up returning it.
I am looking for a book that will modify my current workout, and include some new exercises to keep me fit during my pregnancy. If you have a recommendation, please contact me. Thanks
4 Stars Helpful
The book gave very good tips on where to find different activities to do while pregnant. It also includes help for those who haven’t worked out before. Not as much help for someone who was very athletic prior to becoming pregnant. It is really for those who have no or limited knowledge of working out.
5 Stars Awesome Resource
As a fitness enthusiast and mother of three, I loved the peace of mind I got from reading this book. I’ve been exercising all my life and didn’t want to stop when I got pregnant. Cram and Drenth offer a no-nonsense approach to staying fit and healthy from the first trimester to the last. I highly recommend this book.
Anne Connor
Fitness writer and Editor of ANEW Magazine
Middleton, Wisconsin
5 Stars Accurate and accessible
Finally…a fitness guide which accurately covers topics for those women anticipating pregnancy, or who are currently pregnant or post-partum. Too often, pregnancy guides tend towards a patronizing tone and as a physical therapist I find them hard to recommend. This thorough text encourages a woman to trust in herself while giving pointers for seeking professional guidance when necessary. The uplifting tone elevates women thereby encouraging them to begin or continue an active pregnancy both for the benefit of themselves and their babies.
5 Stars An essential for any pregnant exerciser.
Even today many doctors are uneducated and uninformed about exercise and pregnancy. Fit Pregnancy for Dummies is an invaluable resource that can alleviate anxiety one might have about exercising during pregnancy. Expert Catherine Cram provides a wealth of information based on the latest research, numerous ideas and examples for, and motivation, for helping one make healthy decisions about exercising during pregnancy. As a fitness professional and a new mom I have a special appreciation for this work.
Ellen Karpay-Brody
Fitness Consultant and Author of The Everything Total Fitness Book
Sexy in 6 Sculpt Your Body with the 6 Minute Quick Blast Workout
August 5, 2009 by Healthy Woman Now · Leave a Comment
Sexy in 6 Sculpt Your Body with the 6 Minute Quick Blast Workout
“Even the busiest people can do these six-minute strength, cardio, and stretching workouts.” — Fitness
“Lost loads of weight on a fad diet? Now what? Trying to get back into shape, but don’t have a lot of time? Sexy in 6 in an interval training program, which will get your exercise and nutrition plan on track. Success stories, spread throughout the book, will keep you motivated and inspired.” — Oxygen magazine
User Ratings and Reviews
5 Stars Very inspirational and a fun read!
I really enoyed the simplicty of this book, I felt like the author was talking right to me. I’m a Mom and don’t have time to workout so the six minute chunks were perfect. I really enjoyed the nutritional info as it was easy to follow and something that I could manage.
The exercises are very doable and I’ve really enjoyed the DVD’s that go with this book. It’s a great combination and well worth the purchase.
2 Stars Boring, boring
This dvd has a handful of moves that are done repetively. It really bored me. I’m used to intermediate workouts from the Firm and Prevention. While its very easy to follow, I think you can easily get bored.
5 Stars Awesome!!!
She is awesome! the best thing out there! Tracey is fun, nice, and full of the best energy! She motivates you to become more healthy and fit! I recommend this book and her videos to EVERYONE!!! She is just plain AWESOME!!!!
5 Stars Great Book
I followed the Sexy in 6 program after the birth of my second child and saw results. The eat plan is sensible and not too hard to figure out, but my favorite part is the DVD. Along with the book I got the Sexy in 6 blue DVD. That has been great. It is easy to do and Tracey keeps it fun. Before I had kids I was much better at going to the gym, but not it is a lot easier to workout with the DVD at home. I would recommend this book.
5 Stars i’ve benifited so from this.
it was high voltage and moving.
give it a try.
it was reasonably priced.
motivation enough.
give it a try!!
From Russia with Tough Love Pavels Kettlebell Workout for a Femme Fatale
July 22, 2009 by Healthy Woman Now · Leave a Comment
From Russia with Tough Love Pavels Kettlebell Workout for a Femme Fatale
For the Woman Who Wants it all:
Look Way Younger than Your Age
Have a Lean, Graceful, Athletic-Looking Body
Feel Amazing, Feel Vigorous, Feel Beautiful
Have More Energy and More Strength to
Get More Done in Your Day
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell
Resolutions for a Lifetime With Xina Sy
July 13, 2009 by Healthy Woman Now · Leave a Comment
Resolutions for a Lifetime With Xina Sy
“Every Woman can be Healthy, Happy, and Successful. The Only limitations are the ones we create ourselves…” - Xina Sy
With the release of the Resolutions for a Lifetime program, Xina serves up the tools to help women move past the fear, insecurity, and self-defeating life patterns that keep them from reaching their true potential. In this comprehensive program, Sy shares her motivational wisdom, real-life anecdotes and strategies for making lasting changes for body, mind and spirit.
This DVD contains real interviews with women about resolutions, motivational and practical tips for making and keeping resolutions and Xina’s GET STARTED WORKOUT to help the “beginning mover” get each day started by making the “Right Move!” Whether you’re looking to shed a few pounds or rid those bad habits, you can reach your goals by letting Resolutions for a Lifetime start you on the road to empowering yourself today.
SHEILA KELLEY WORKOUT FOR THE EVERYDAY WOMAN DVD THE BASICS
July 1, 2009 by Healthy Woman Now · Leave a Comment
SHEILA KELLEY WORKOUT FOR THE EVERYDAY WOMAN DVD THE BASICS
Exercise for Pregnancy and Beyond A Pilates Based Approach for Women
June 10, 2009 by Healthy Woman Now · Leave a Comment
Exercise for Pregnancy and Beyond A Pilates Based Approach for Women
As a physician, I am impressed by the methodical approach and in-depth knowledge base reflected in Exercise for Pregnancy and Beyond. As a husband, I can attest to its efficacy during each of my wife’s pregnancies and postpartum periods. –A. W. Emch, MD
User Ratings and Reviews
5 Stars great video
basic, easy, safe and to the point! Great in pregnancy…now just have to find time in my schedule to this! this video and regular walking would be a great way to stay in shape during pregnancy.
5 Stars outstanding teacher
Elizabeth is a giften instructor. Her talent and gentle spirit combine to provide effective, strengthening, yet soothing exercise.
5 Stars Best workout video I have ever tried!
This DVD is great for so many reasons: The instruction is clear and easy to follow, the music is not distracting, workouts are can be done in under an hour, and Elizabeth’s voice is so calming. I feel reborn when I finish the exercises. I strongly recommend this video if you are looking for a workout that will make you feel strong and empowered both physically and mentally.
5 Stars Back Pain Begone
My back feels so much better after only one week! This DVD is excellent. The exercises are clearly introduced and then pieced together in a flowing class that ends in relaxation/meditation.
Lean Long and Strong The 6 Week Strength Training Fat Burning Program for Women
June 7, 2009 by Healthy Woman Now · Leave a Comment
Lean Long and Strong The 6 Week Strength Training Fat Burning Program for Women
User Ratings and Reviews
5 Stars Must have for anyone over 50
I love this book. It truly is geared toward all levels of fitness. I especially like that there is not a lot of expensive equipment to by. And, who can say they don’t have time to exercise when it’s only 12 miniutes a day for the strength training and 20 minutes 2-3 times a week with cardio.
5 Stars Terrific Book
I just received this yesterday and have read it pretty much from cover to cover. This is a wonderful tool for people who are committed to their workouts and really want to see results. The photos, explanations, etc. are excellent. It is laid out in a very systematic and organized way. I love how she includes both easier and harder options for each exercise and stretch and how she integrates stretching throughout the workout rather than just at the end. I’ve been teaching fitness classes for years and thought I would breeze through the workout I did this morning, but I found it challenging. I’m looking forward to seeing changes in my body. I like having a guide to go by in choosing what exercises and stretches to do each time. This book is a great find!
5 Stars Strength Training and Fitness
I was looking for a book that would help me strengthen and tone my muscles. Help me get a routine going that I can stick with. As I’ve gotten older I have lost a lot of muscle mass and I feel it’s important to gain most of that back. Now that I’m alone I need to be able to take care of myself and do for myself. I believe this book will do the trick. It has helped Montel Williams out as this woman is his personal trainer.
5 Stars great guide
This book is easy to understand with quick simple workouts that really get your body working out. I never thought I could get my heart rate up with such simple work outs but I really did on this one! I often worry that I’ll hurt myself doing exercises the wrong way but she’s good at pointing out what to watch for to make sure you’re doing it right. The exercises are short and easy to do before work or while dinner’s in the oven. And I can adjust the number of reps I do to make sure I have that sore great work out feeling the next morning! Hope you all enjoy it!
5 Stars Three years!
I have used the Lean, Long and Strong book on and off for three years now. After having twins in Jan 2005 I was determined to get back in shape, this book was given to me as a gift. The work outs are easy enough to build on and hard enough to challenge you. Her eating advise is practical and easy. Even though I have been doing it for three years I am still challenged everytime. I am in the best shape of my life, I am about the same size I was in high school and I recommend this book to any woman who is wondering where to start with strength training. I have to be honest, I am not comfortable using the strenght training equipment at a gym and I don’t think I ever will be. Lean, Long and Strong is a quick, flexible program that really works! It helped me get rid of my “mommy” butt and gave me some shape back there.
